Friday, September 26, 2014

Sunday Brunch Farmers Market Is BACK!
























Sunday September 28, 2014 the Sunday Brunch Farmer's Market
returns from summer hiatus.

Keep track of food truck vendors and all the goings on  at their Facebook page.

Sign up for their 'Fresh Weekly" newsletter to stay up to date on offerings, musical guests, and new vendors.

Can't wait to see some of our personal favorites;
Blue Pearl Farms, Earth Maiden, SheSells Candles, and Diggity Donuts.

Thursday, September 25, 2014

Berry Tea Cake {Recipe}




This little recipe is from my personal collection.
Major favorite. This recipe is very flexible with berry type, fresh or frozen. This tea cake is so lovely with frozen blueberries. Be sure to use organic ingredients and organic berries. 




Wednesday, September 17, 2014

Charleston Harris Teeter Organic Savings Week of 9/17




HT Organic Coffee --- B2G3
Silk Soy or Almond Milk 2/$6

Naysoya Organic Tofu --- 2/$4
HT Organic Yogurt 32oz --- 2/$5

Wednesday, September 10, 2014

Charleston Harris Teeter Organic Savings Week of 9/9

Harris Teeter Specials: Savings only with VIC Card
Immaculate Baking Co:
*Ready to Bake Cookies (GF & Orginal)
*Cresent Rolls
*Cinnamon Rolls in a Can: 2/$6

Charleston Monthly Organic NON GMO Shopping List September 2014

New this Month:


Almond Milk
New NON GMO Snacks
Dave's Killer Organic 21 Grain Bread
Coleman Uncured Hotdogs
Kashi NONGMO Granola
Alpine Valley Organic Honey Chia Bread
Michael Angelos Organic  Frozen Lasgana 









Discontinued items:


 {insert frownie face}:


Organic Pasta Prima Spinach and Cheese Lasagna 12.99*
Thats How We Roll NON-GMO Veggie Chips 20 oz ---5.89*
Organic Bite Sized Chicken  Dumplings  2 pounds --11.69*
Coco Libre Organic Coconut Water 4/1 liter 12.59*
Cascadian Farms Organic Straight Cut Fries--6.99*
Annie's Gummies
Coleman's Uncured Hotdogs

and all items with asterisks.

Tuesday, September 9, 2014

Why the World Needs to End...

Friday, June 20, 2014

Wednesday, June 4, 2014

Charleston Monthly Shopping List June 2014

Discontinued items


 {insert frownie face}:

Organic Pita Pal Hummus Spicy Red Pepper
BOLD Organics Superfood Pizza 2 CT 16.5 ea – 6.79*
KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89*
Copper River Wild Garlic Pepper Cod 2.5lbs -- 18.79*
Natural Planet Organic Blue Tortilla Chips 24oz  5.79*
Nature's Path Organic Flax + Pumpkin Granola 35.3oz --7.89*


and all items with asterisks.


New items: 
Alpine Valley Honey Chia Organic Bread (2 24oz loaves) -- 6.89
Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59
Dr. Praegers Organic  Veggie Burgers 12ct -- 12.99

Go RAW Organic Pumpkin Seeds 16 oz 9.49
Rickland Orchard Organic Trail Mix 24oz 14.99
Annie's Natural Bunny Snack Variety Box 36ct  11.99
Sambazon Supergreens Kale and Ginger Smoothie
(GF) Don Lee Farms Organic Veggie Patty 36oz --12.69
(GF) Harry's Organic Tapioca Pudding 2/32oz 10.89

Pasta Prima Organic Spinach/Cheese Lasagna 36oz --12.99

Love Beet Organic Cooked Beets 4/8.8oz --- 7.99

Vita Coco Lemonade  Coconut Water 12/11.1oz cans 15.79


The past three months offered no organic apples or fresh fruits other than pre-packaged sliced apples and a brief show of fresh organic blueberries, AGAIN. I used to spend most of my fresh produce budget at Costco and I am spending way less there and have now subscribed to a delivery service from this local company that services  the Greater Charleston Area. My order yesterday was less than I normally pay, fresh and enough to get me through the week without my fresh fruit and veg going to waste. I love that I can create my own like/dislike list and substitute 3 items if I like.