Showing posts with label grocery. Show all posts
Showing posts with label grocery. Show all posts

Thursday, May 15, 2014


















                                Do People That Eat Margarine Really Know How It's Manufactured?


From PreventDisease.com
Polyunsaturated margarine became a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. Despite their best efforts, the margarine lobby has failed to convince most people that their synthetic concoctions are healthy. So what is not obvious to most of the people who consume it? The manufacturing process of course, which is very similar to the way plastic is produced.

Monday, January 6, 2014

Charleston Costco Shopping List: Jan 2014


This list is compiled by a human who may often be wrangling a precocious 7 yr old during their monthly Costco run. If you seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list. 

Key:
NONGMO-- Carries the NONGMO seal from the NON GMO Project
(GF) Gluten Free
KS/KSB-- Kirkland Signature Brand
#/lb-- pound
( * ) Asterisk denotes that this is a one time item. Will not be reordered.

Meats:

Coleman SL/BL  Organic Chicken Breasts 5.99 per lb
Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)

KS Organic Ground Beef 4 pounds (3 shell pack) -16.99

Casual Gourmet Sweet Pepper Chicken Sausage (Nitrate free, MSG free, GF, Pork free)
 3 one pound packets --13.49

Aidell's Chicken and Apple Sausage (GF-No Nitrates)
3 one pound packets --13.49