Updated Clean/Dirty Produce Guide

From GMO Free USA:

2014 UPDATED graphic guide to pesticides in produce, based on the Environmental Working Group Shopper's Guide. Spend your grocery money wisely. If you're unable to go totally organic, learn which fruits and veggies have the most pesticide residues and which are the cleanest. And absolutely buy organic to avoid the GMOs - which are noted with an asterisk on the graphic.











READ THE REPORT: http://www.ewg.org/foodnews/summary.php
http://www.ewg.org/foodnews/list.php

Can Pesticides Be Rinsed Off? WATCH this video to find out: http://nutritionfacts.org/video/can-pesticides-be-rinsed-off/

Bento for Lunch

Real Food for lunch-- 

What are you eating for lunch? Is it real food, fake food, a little of both? 

Feeling creative? 

Send in your pics of your little ones bento lunch or your own whole foods lunch and help inspire all of us to eat better, try new things, and take the time to bring real food along with us in our day. 

Sandwich with sprouts, cantaloupe, carrots with hummus, and sunflower seed raisin mix

Homemade pizza with carrots and hummus

Cheese on a biscuit, pear chunks, celery and hummus