Saturday, March 29, 2014

Study Warns: Kids Who Eat Fast Food Have Lower IQs









Study Warns: Kids Who Eat Fast Food Have Lower IQs


Check out the latest article from The Healthy Home Economist, a study reveals that children who are fed fast food grow up to have lower IQs regardless of wealth and social status. Gee, fake food doesn't feed our children's brains-- who would have thought!! 



Thursday, March 20, 2014

Call to Action: Sign EU petition to End Pig Gestation Crates

PIG PETITION – LAST CHANCE TO SIGN

On Monday 24 March 2014, we will be handing our bulging pig petition to EU Agriculture Ministers when they meet in Brussels, Belgium. Already a massive 380,000 people have signed the petition, making it Compassion’s fastest ever growing petition.

The petition will close at 12pm GMT on Friday 21st March. This is your last chance to sign the petition calling for Europe’s Agriculture Ministers to stand up for Europe’s pigs.
As part of the final push for signatures, Hope, our giant inflatable pig, is travelling around Europe to once again bring our message to the public and media: the Pigs Directive must be properly enforced.
On 24th March, Hope will finish her tour with an event in Brussels to attract yet more public, media and political attention. Here, we will deliver our bulging, 380,000 signature pig petition to Europe’s Agriculture Ministers. With this level of support, those in power cannot ignore our calls for the Pigs Directive to be properly enforced.

There is still just enough time to add your name to the petition so, please, if you haven’t done so already then sign today using the form on the right. Then, if you can, please also share the petition with friends and family on social media and by email.
www.ciwf.org/pigpetition




Wednesday, March 5, 2014

Charleston Costco March 2014 Shopping List

Charleston Costco has stocked new and exciting items for our pleasure ; a new organic seed starter pack, a double composter, new organic animal cracker cookies, some great frozen organic items and a few new; interesting frozen options.




Discontinued items {insert frownie face}: Carrington Farms Organic Chia Seed, -- and all items with asterisks.

Noted with a gasp was the over 5 dollar increase on Quinoa from 12.69 to a whooping 19.99

A warning about price increase to consumer demand has certainly come to fruition with such a huge price increase at Costco and online everywhere.
Fresh Organic produce showed organic blueberries and apples mid month in
February but nothing for early March shoppers. Shoppers at the start of March had apple slices and apple packs to choose from. I am again disappointed there were zero additional fresh fruit organic options this month.
The demand is there, the items sell out, I don't understand why the organic options are not here in Charleston. Other Costco locations keep a lot of organic options in the store. I am weary with disappointment with the search for fresh organic fruits at Costco.

As always the grapes, pretty berries, and bananas taunt me with their fruity-ness, but I decline them all in search for the better options. Non-organic berries, bananas, and grapes are a deal breaker and one of the worst on the Dirty Dozen. A stop at Earth Fare has become standard for organic fruit purchases after my Costco trip.

I am keeping the pressure on about the organics and needing fruit selections and you can too. On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods.

They respond to the demand of the customers, if we buy it, they will continue to sell it, if we ask for it, they will try to get it for us. -- Beth



This list is compiled by a human who may often be wrangling a precocious 7 yr old during their monthly Costco run. I am not compensated by Costco and receive nothing but OCD satisfaction by compiling and publishing this monthly list. If you seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list. 

Key:
NONGMO-- Carries the NONGMO seal from the NON GMO Project
(GF) Gluten Free
KS/KSB-- Kirkland Signature Brand
#/lb-- pound
( * ) Asterisk denotes that this is a one time item. Will not be reordered.





Meats:
Coleman SL/BL  Organic Chicken Breasts 5.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.29 per lb
Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)
KS Organic Ground Beef 4 pounds (3 shell pack) -17.99

Casual Gourmet Sweet Pepper Chicken Sausage
(Nitrate free, MSG free, GF, Pork free)
 3 one pound packets --13.49

Aidell's (GF-No Nitrates)
3/One pound packets
Chicken and Apple Sausage--13.49
Habernaro and Pepper Jack Cheese –13.49

Dairy:
KS Organic Brown Eggs 24ct---7.49
KS Organic Butter (2) 1lb boxes
(NONGMO) Silk Almond Milk Original 3/64 oz -- 7.89
KS Whole Organic Milk 3/64oz --11.89
KS 1% Organic Milk 3/64oz -- 10.89
KS FF Organic Milk 3/64oz ---10.49
(NONGMO) Sambazon Organic Acai Juice 2/33.8oz --8.59 
KS Bolthouse Farms Organic Carrot Juice 3/32oz –7.29
Stoneyfield Organic Super Smoothie 12/6 oz – 8.49 
Kerry Gold Irish Imported Butter  1.5 pounds –6.99
Kerry Gold Irish Imported Dubliner Cheese 2.18lb – 12.99


Fresh:

Organic Sliced Apples 8/6 oz bags --8.99
Organic Spring Mix 1lb Clam Shell  --4.49
Organic Spinach   1lb Clam Shell  --4.49
Organic Carrots 10# --6.99
Organic Peeled Carrots 5#  --5.79
**NEW** Organic Mixed Baby Kale 1.5# - 5.49
Fujisan/Okami Organic Edamame  24 oz  -- 4.99
Monterrey Pasta Organic Spinach Florentine 38 oz-- 11.39 
Harry's  Organic Tomato Basil Soup 2/30 oz 9.99
Harry's Organic Minestrone Soup 2/30 oz 11.99
Blount Fine Foods Organic Chicken Penne &; Kale Soup 2/24oz –11.79
Hannah Organic Hommus  32 oz---5.99
Organic Pita Pal Hummus Spicy Red Pepper 32 oz – 5.99 

















Frozen:

Cascadian Farms Berry Blend 3# -- 10.99
Wyman's of Maine Organic Blueberries Wild/fresh frozen 
3#-- 11.79 
Sunrise Growers Organic Sweet Cherries 3# --12.99
Pure Nature Organic Whole Strawberries 4# ---9.99
Bybee Foods Organic Mixed Vegetables 5#---6.89
Bybee Foods Organic Green Beans 5# --- 6.89
KS Organic Normandy Blend Veg 5.5# --7.79
Coleman Antibiotic Free BL/SL Chicken Breast 4.5# ---16.99
Coleman Natural Breaded Tenders 3 lbs – 12.89
Gardenburger Organic Malibu Burgers 12 – 11.89 -
Peggy's Premium Organic Edamame 12/8oz bags  ---10.99
Path of Life Organic Broccoli Florets 4CT/1lb ea --- 6.49
Alexia Foods Sweet Potato Fries 4# – 6.59
BOLD Organics Superfood Pizza 2 CT 16.5 ea – 11.39
Whole Fruit Frozen Organic Juice Tubes 24/3oz  -- 9.99
***NEW*** Cascadian Farms Straight Cut Fries 64oz  --6.99

Wild Caught Fish:

Trident Seafoods Salmon Burgers 12 ct 4 oz ea – 14.79
KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89
Orca Bay Keta Salmon filets 3# --- 17.99
KS Wild Caught Hake loins Indiv-wrapped 2.5# – 13.99
KS Wild Caught Mahi Indiv-wrapped 3# – 17.89
Mical Seafood Red Snapper filets 2# – 21.79

Beverages:

Mayorga Coffee Roaster Organic Cafe Cubano 2#-  12.99 
(LOCAL) Charleston Roasters Organic Coffee 2 pounds 14.99
Alo Aloe Vera Variety Drink 12/16.9oz – 14.99
Horizon Organic Vanilla Milk Boxes 18/8oz –14.99
Organic Soy Milk ( Vanilla OR Plain) 12/32oz - 13.99
Organic Chocolate 2% Milk Boxes 18/8.25oz  - 12.99
Apple & Eve 100% Juice Organics 27/6.5 oz  - 10.39
Apple & Eve Organic Quenchers 32/6.75 oz - 8.99 
Vita Coco Variety Coconut Water 12/11.1 oz – 16.99
Vita Coco Coconut Water 12/11.1 oz cans 15.79
La Croix Sparkling Variety Pack Lemon Lime and Orange 24/12oz cans 7.29

Spices and Oils:

Kirkland Signature Organic EV Olive Oil 2 liters 14.99
Carrington Farms Organic Coconut Oil 15.99
KS Organic No-Salt Seasoning 7.99
Itaja Organic Cane Sugar 10# bag 8.59
Wholesome Sweeteners Blue Agave Nectar 2/36oz -- 10.89
Better than Bouillon Organic Chicken Base 16oz --6.89
Better than Bouillon Organic Beef Base  16 oz ---6.99
McCormick Organic Basil 2.85 oz-- 3.29
McCormick Organic Oregano 2.5oz --3.99
Organic Chicken Stock 3/32 oz –10.99



Dry Goods:

(NONGMO) Somersaults Crunchy Sunflower Nuggets w Sea Salt 20 oz   7.79*
(NONGMO) (GF) Angie's Kettle Korn 23 oz --- 5.99
(NONGMO) (GF) Angie's BOOM CHICKA POP 12 oz -- 4.99 
(NONGMO) KS Kettle Crinkle Cut Chip 32 oz --4.89
(NONGMO) (GF) Late July Organic Sea Salt Chips 24 oz – 5.99
KS Organic Corn Tortilla Chips 40 oz  --4.99

***NEW** KS Organic Animal Crackers 64oz Jug --   9.69
Next Organics Organic Dark Chocolate 
Covered Coconut and Banana 16oz --10.99
Cascadian Farms Organic Crunchy Coconut Granola Bars 
30ct-- 12.99 
Rickland Organics Organic Trail Mix 24oz  
Alpine Valley  Multi Grain Organic Bread (2  24 oz loaves) --6.39
Udi's Gluten Free Whole Grain Loaf 30 oz --- 6.79

KS Organic Peanut Butter 2/28oz---- 10.99
Brad's Organic Almond  Butter 24oz  --- 13.69
KS Organic Strawberry Spread  42oz --7.39
(NONGMO) Nature's Bakery Fig Bar 24 twin pack 8.29

KS Nature's Path Ancient Grains Granola 2/17.5oz – 7.29
Path of Life Love Crunch Granola 26.5oz –7.29
(NONGMO) (GF) Kashi Simply Maize 2/14oz bags – 6.99
Cascadian Farms Organic Graham Crunch 28oz – 7.69
Cascadian Farms Organic Oat and Honey Granola 3# – 10.99


Organic Sun Maid Raisins 2/32 oz – 8.69
Golden Deglet Pitted Golden Dates 48 oz – 6.99
Galil Roasted Chestnuts;  20 oz Organic --4.99 *

KS Organic Maple Syrup 1 liter---13.49
KS Oven Dried Organic Tomatoes in Oil 35oz --8.99
Paesana Organic Tomato Basil Marinara 2/25oz – 6.99 







Organic Pacific Brand Red pepper and Tomato Soup 6/32 oz --12.99
Amy's Soups Variety Pack 8/14oz cans 4 lentil 4 minestrone --12.39
Bear and Wolf Wild Alaskan Salmon 6/6oz – 12.99

Season Brand BPA-free Canned Sardines in olive oil – 5/3.75oz – 7.99
Wild Planet Wild Pacific Sardines in EVOO 6/4.37oz – 9.99
KS Wild Alaskan Sockeye Salmon 3/6oz – 11.99

Organic Annie's Pasta and Cheese Variety  12/6oz boxes --12.99
* 4 Shells and cheese
* 4 Shells and White Cheddar
* 4 Mac & Cheese

(NONGMO) Ghigi Organic Penne and Fusilli Pasta 
Combo Pack 8/1lb – 9.49 
Flax USA Organic Cold  Milled Golden Flax Seed  48 oz –6.99 
Organic Quinoa 4# --19.99
Carrington Farms Black Chia Seeds 32 oz--12.89*
(NONGMO) Raw Hemp Hearts 28 oz --14.89
(NONGMO) Village Harvest Organic Freekah (Green Wheat) 3#-- 11.49
**NEW** Village Harvest Black Rice 4# -- 7.29
Seeds of Change Quinoa and Brown Rice 6/8.5oz  11.39
Seeds of Change Org Brown Basmati Rice 6/8.5oz pouches – 11.39 
Organic Brown Basmati Rice  10 pounds 12.79
Roasted Seaweed 10/0.60oz --7.69

Organic Happy Squeeze 12/3.5 pouches --10.39
* 6 Apple-Mango
* 6 Pear- Kale

KS Organic Salsa 2/38oz --7.59
Organic KS Tomatoes Diced 8/14oz cans -- 5.99
Organic KS Tomato Sauce 12/15 oz cans --7.59
Organic KS Tomato Paste 12/6 oz cans --5.99
Lindsay Naturals Black Olives 6/6oz cans --7.29















Misc
Dual Composter 149.99
Mountain Valley Organic Seed Starter Pack 19.99
ECOS laundry detergent  210 oz  --12.99
Green Shield Organic Laundry Detergent
Free & Clear --132 loads/200 HE loads 186oz --13.69
Dawn Dish Liquid 90oz --8.99
KS Environmentally Responsible Dish Liquid 335oz -8.49

Arm & Hammer Baking Soda 13.5#--  5.35
Heinz White Vinegar  1.32 gal --3.29
Dr. Teel's Epsom Salt 2/6 pound bags--7.99

Mexico Coke Colas 24/12oz glass bottles   --18.69
Mexico Orange Fanta 24/12oz glass bottle - 17.99

Bento for Lunch

Real Food for lunch-- 

What are you eating for lunch? Is it real food, fake food, a little of both? 
Feeling creative? 
Send in your pics of your little ones bento lunch or your own whole foods lunch and help inspire all of us to eat better, try new things, and take the time to bring real food along with us in our day. 




Sandwich with sprouts, cantaloupe, carrots with hummus, and sunflower seed raisin mix

Homemade pizza with carrots and hummus

Cheese on a biscuit, pear chunks, celery and hummus