We have a duty

I attended the Rally last week in Washington DC to protest a subcommittee hearing on H.R. 4423 nicknamed the DARK Act. H.R. 4423 is a clever way to 'get GMOS' labeled while stripping States' Rights away and allowing GMOs to be labeled as natural. Well, you and I know better about that. So I boarded a bus that was offered by the Organic Consumers Association to have concerned citizens show up in D.C. on the morning of the hearing and be present. I packed a back pack and loaded my 8 yr old and myself on an overnight bus to DC and did my duty and was present. You can read about my trip HERE.

We have a duty to protect our food and water sources.

As a mother, I used to think that my hardest battle with food and my children would be to get them to eat their vegetables. Now, I have to make sure the vegetables I source are organic or local/no spray.

As an activist it is overwhelming to me to present very factual clear evidence of pesticide loads, the diseases they cause, and the non nutritive value in conventionally grown commercial food to be told " That's YOUR thing, I'm not that interested."

How can the health; immediate and long term health of your family not be YOUR thing? 

How can protecting the your child's fertility and body against cancer not be YOUR thing? 

Are we really that lazy as a society where it is easier to feed our children the cheapest of foods during their formative years and pretend that there are not better options. That good parenting means be permissive with their diet and health?

Charleston Costco Monthly Organic Shopping List December 2014

New Items

{Huzzah!}

Sweet Potato Fries
Coleman Organic Chicken Wings
Coconut Milk 
Almond Milk
Amy's Lentil &Minestrone Soup
Pacific Roasted Red Pepper & Tomato Soup

Organic Chestnuts
Organic Canned Mushrooms
Creative Snacks Toasted Coconut Chips

Discontinued items:

{insert frownie face}:

Quinoa

Black Bean Spaghetti
Greek EVOO
Avocado Oil
Raw Honey

Natures Earthy Choice Lentil Trio
Apple Chips 

Organic Bite Sized Chicken  Dumplings -- price reduced

Coco Libre Organic Coconut Water 4/1 liter

and all items with asterisks.

Intro to Permaculture Workshop 12/7/2014

1 Day Introduction to Permaculture

Sunday, December 7, 2014

Charleston, SC

10 am – 5 pm

For anyone that missed the 1st Introduction workshop, we will be running another one!

Join us for one day of permaculture design theory and practice. You will leave this course with a solid understanding of how you can apply permaculture principles and ethics in your home, garden, apartment or farm. You'll also be in an informed position to further your journey into permaculture design. This is a great opportunity to learn the basics of Permaculture.

Sessions will include:

• Permaculture History and Ethics
• Permaculture Principles
• Sustainable Design Methodology
• Patterns in Nature, Culture and Society
• Food Forests, Plant Guilds and Polycultures

Please email Surplus.permaculture.design@gmail.com for more information or registration.

Cost: $ 50 Pre-registration

$65 Day of (cash or Check)

Workshop held in Earth Fare Shopping Center

Permaculture is a philosophy of working with, rather than against nature; of protracted & thoughtful observation rather than protracted & thoughtless labor; & of looking at plants & animals in all their functions, rather than treating any area as a single-product system."

                                                -Bill Mollison   (co-founder of permaculture)

Sign up here:

www.surpluspermaculture.org/introduction-to-pemaculture-2/

Neal's Yard Remedies Online Party

Neal's Yard Remedies Holiday Online  Party!
NYR Organic is a holistic company that offers skin care. make-up, essential oils and wellness products.

https://us.nyrorganic.com/shop/lisa_bayorek/party/W420933

This is a wonderful company that has partnered with Moms Across America and is committed to labeling GMOs and creating amazing products without the crap in them.  Their contribution has helped pay for the flyers that we hand out at all of our events.

Get One Give One

A "Big Deal" from the Tea Collection came across my desk this morning.
Giving money to companies that share my concept of ethics and give back make me all warm and fuzzy. Toms is a huge one and I am keenly watching their partnership with Target to see how successful the venture is. Tea Collection; a boutique children and women's clothing line is doing something similar this holiday season.

For every item purchased from one of Tea’s Holiday Styles shops, Tea will donate a similar style to the Homeless Children’s Playtime Project, an organization that strives to nurture healthy child development by empowering children living in temporary housing programs. The Buy One, Give One program will continue through Christmas.This is the perfect opportunity for our readers to get beautiful globally-inspired holiday styles for their little citizens and help other children at the same time. 

Updated Clean/Dirty Produce Guide

From GMO Free USA:

2014 UPDATED graphic guide to pesticides in produce, based on the Environmental Working Group Shopper's Guide. Spend your grocery money wisely. If you're unable to go totally organic, learn which fruits and veggies have the most pesticide residues and which are the cleanest. And absolutely buy organic to avoid the GMOs - which are noted with an asterisk on the graphic.











READ THE REPORT: http://www.ewg.org/foodnews/summary.php
http://www.ewg.org/foodnews/list.php

Can Pesticides Be Rinsed Off? WATCH this video to find out: http://nutritionfacts.org/video/can-pesticides-be-rinsed-off/

Charleston Natural Holiday Guide 2014

Support Local and Small Business

Aspartame Awareness!!!

Free Vegan Halloween E-Book

Free Vegan Halloween Recipes E-Book

Just in time for Halloween!
Super great treats just for you--
Enjoy and be safe on Halloween!

http://bit.ly/1rheqGd

Charleston Costo Monthly Organic Shopping List October 2014

New Items at Charleston Costco October 2014

Ornamental Pumpkins and Gourds 9 count $6.99

Organic Apples !!!!!!!

* Honeycrisp 5.5 lb $14.99
* Granny Smith 5.5lb $9.99
* Red Delicious 10lb $11.99
* Gala 5.5lbs $10.49

Coleman Organic Chicken WingsOrganic Pita Pal Mushroom Hummus
Almond milk

Amy's Lenitl & Minstrone Soup
Pacific Roasted Red Pepper & Tomato Soup

Mary's Gone Crackers
Organic Chestnuts
Discontinued items:

 {insert frownie face}:

Greek EVOO
Avocado Oil
Raw HoneyRicemilkApple Chips

Organic Pasta Prima Lasagna
Don Lee Farms Veg Patty
Organic Bite Sized Chicken  Dumplings
Coco Libre Organic Coconut Water 4/1 liter
Annie's Snack Bags
Coleman's Uncured Hotdogs

and all items with asterisks.

Harris Teeter Weekly Specials 9/30

On special this week! 

You will need a VIC card to get your savings.

Organic Bananas 79c lb
Organic Bartlett Pears 2.29lb
Organic Celery Hearts 2ct  2.79
Organic Celery 1.99

Bought 10/10

Yekra Player

Yekra is a revolutionary new distribution network for feature films.

Bought

The hidden story about vaccines, autism, drugs and food… Americas health has been BOUGHT. Your health, your family’s health. Now brought to you by Wall Street… “If you thought they hurt us with the banks, wait till you see what they’re doing to health care.” Vaccines. GMOs. Big Pharma. Three big, BIG, okay… HUGE topics in one film. Why? Why not 3 films, why put all this in one movie? Great question, 2 answers. 1st and most importantly: We need to band together. We need a mainstream film, not another radical movie that only interests the “already converted”. Over 5 million people supported Prop 37 in CA. Reportedly, over 2 million worl...ndustrialized food, our insane vaccine expansion, and our love affair with pharmaceuticals- it’s the same villain. It’s a risky story to tell, but would be a tragedy to passively consent to with silence. There is something horribly wrong with health care today. Huge money, billions and billions of dollars flowing into the same pockets. Meanwhile, MD’s aren’t being allowed to actually practice the art of medicine and anyone who questions vaccination safety, pharmaceuticals, factory farms, etc. is ridiculed and belittled. Meanwhile, the billions keep flowing, carried on a river of pain and anguish. Huge corporations funded by individual misery, one broken life at a time. Three huge stories, each worthy of multiple films, but each brought together by one staggering fact: it’s the same villain. These three story lines converge on Wall Street, in a tale of corruption, greed and shocking lack of conscience.

Sunday Brunch Farmers Market Is BACK!

Sunday September 28, 2014 the Sunday Brunch Farmer's Market
returns from summer hiatus.

Keep track of food truck vendors and all the goings on  at their Facebook page.

Sign up for their 'Fresh Weekly" newsletter to stay up to date on offerings, musical guests, and new vendors.

Can't wait to see some of our personal favorites;
Blue Pearl Farms, Earth Maiden, SheSells Candles, and Diggity Donuts.

Berry Tea Cake {Recipe}

This little recipe is from my personal collection.
Major favorite. This recipe is very flexible with berry type, fresh or frozen. This tea cake is so lovely with frozen blueberries. Be sure to use organic ingredients and organic berries. 

Charleston Harris Teeter Organic Savings Week of 9/17

HT Organic Coffee --- B2G3
Silk Soy or Almond Milk 2/$6

Naysoya Organic Tofu --- 2/$4
HT Organic Yogurt 32oz --- 2/$5

Charleston Harris Teeter Organic Savings Week of 9/9

Harris Teeter Specials: Savings only with VIC Card
Immaculate Baking Co:
*Ready to Bake Cookies (GF & Orginal)
*Cresent Rolls
*Cinnamon Rolls in a Can: 2/$6

Charleston Monthly Organic NON GMO Shopping List September 2014

New this Month:

Almond Milk
New NON GMO Snacks
Dave's Killer Organic 21 Grain Bread
Coleman Uncured Hotdogs
Kashi NONGMO Granola
Alpine Valley Organic Honey Chia BreadMichael Angelos Organic  Frozen Lasgana 









Discontinued items:

 {insert frownie face}:

Organic Pasta Prima Spinach and Cheese Lasagna 12.99*
Thats How We Roll NON-GMO Veggie Chips 20 oz ---5.89*
Organic Bite Sized Chicken  Dumplings  2 pounds --11.69*
Coco Libre Organic Coconut Water 4/1 liter 12.59*
Cascadian Farms Organic Straight Cut Fries--6.99*
Annie's Gummies
Coleman's Uncured Hotdogs

and all items with asterisks.

Why the World Needs to End...

Post by Prince Ea.

June New Items

Popped into Costco on Father's Day weekend and discovered some new items 

Charleston Monthly Shopping List June 2014

Discontinued items

 {insert frownie face}:

Organic Pita Pal Hummus Spicy Red Pepper

BOLD Organics Superfood Pizza 2 CT 16.5 ea – 6.79*

KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89*

Copper River Wild Garlic Pepper Cod 2.5lbs -- 18.79*

Natural Planet Organic Blue Tortilla Chips 24oz  5.79*

Nature's Path Organic Flax + Pumpkin Granola 35.3oz --7.89*

and all items with asterisks.

New items: 

Alpine Valley Honey Chia Organic Bread (2 24oz loaves) -- 6.89

Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59

Dr. Praegers Organic  Veggie Burgers 12ct -- 12.99

Go RAW Organic Pumpkin Seeds 16 oz 9.49

Rickland Orchard Organic Trail Mix 24oz 14.99

Annie's Natural Bunny Snack Variety Box 36ct  11.99
Sambazon Supergreens Kale and Ginger Smoothie

(GF) Don Lee Farms Organic Veggie Patty 36oz --12.69

(GF) Harry's Organic Tapioca Pudding 2/32oz 10.89

Pasta Prima Organic Spinach/Cheese Lasagna 36oz --12.99

Love Beet Organic Cooked Beets 4/8.8oz --- 7.99

Vita Coco Lemonade  Coconut Water 12/11.1oz cans 15.79

The past three months offered no organic apples or fresh fruits other than pre-packaged sliced apples and a brief show of fresh organic blueberries, AGAIN. I used to spend most of my fresh produce budget at Costco and I am spending way less there and have now subscribed to a delivery service from this local company that services  the Greater Charleston Area. My order yesterday was less than I normally pay, fresh and enough to get me through the week without my fresh fruit and veg going to waste. I love that I can create my own like/dislike list and substitute 3 items if I like. 

South Carolina Prepares for Solar Revolution

by Brandon  Baker from EW May 22, 2014
South Carolina’s House of Representatives voted in favor of legislation that would expand solar energy in a fledgling market by a whopping 105-0 count, The State reported. A similar version recently passed the state senate. The final version should soon be on Gov. Nikki Haley’s desk for a signature.

“This is truly a big deal,” said Rep. Robert Brown, D-Charleston. “A giant step in moving South Carolina forward in renewable energy.”

The bill comes after two years of intense negotiations. It is considered a compromise bill between utilities like SCE&G and Duke Energy and green groups like the Southern Environmental Law Center and the S.C. Coastal Conservation League.

It’s nowhere near as aggressive as laws in other states, but it represents a start. Under the legislation, investor-owned utilities in South Carolina must buy or invest in more solar energy by 2021. They must get 2 percent of their average five-year peak power demand from solar panels.

“Across the South, states like North Carolina and Georgia have already moved to take advantage of local, affordable solar power, and this compromise legislation is what South Carolinians have been waiting for,” Katie Ottenweller, head of Southern Environmental Law Center’s solar initiative, said in a statement earlier this year.

“With smart, forward-looking policies in place, the state’s solar market can and will grow rapidly, bringing enormous benefits to the people of South Carolina.”

The World According to Monsanto GMO Documentary

Charleston Monthly Shopping List April/May

New NON-GMO Fruit Sacks

Discontinued items

 {insert frownie face}: 

Carrington Farms Organic Chia Seed,
Annies Mac & Cheese
Natural Origins GF Food Bars
Cascadian Farms Coconut Granola Bars
Next organics Dk Chocolate covered Banana and Coconut 

Adam and Eve Organic Quenchers
and all items with asterisks.

New items: 

Organic Annie's Fruit Snacks 36 ct 0.8 oz ea 13.89
Taylor Farms  Organic Super-food Power  Greens 1.5 lb  4.49

Taylor Farms Organic Baby Kale 1.5 lb 4.49
KS Organic Bottled Lemonade 2/96 oz  5.89

Amy's Kitchen Bean & Cheese Burrito 8 ct  11.99

Natural Planet Organic Blue Tortilla Chips 24oz  5.59

KS Organic Ancient  Grains  Bread 2/28oz 5.99
Made in Nature Organic Calimyrna Figs  40oz 11.49

KS Organic Ancient Grains Granola 2/17.6 oz 7.29
NONGMO Nature's PAth Organic Flax + Pumpkin Granola 35.3oz 7.89

Harvest Creek Organic Chicken breast (canned) 4/12oz  19.99

Earth's Choice Quinoa Pasta (penne) 2.2lb  6.89
Honeytree Organic Rainforest Honey 2/24oz  8.99

The past two months offered no organic apples or fresh fruits other than pre-packaged sliced apples and a brief show of fresh organic blueberries. I used to spend most of my fresh produce budget at Costco and I am spending way less there and have now subscribed to a delivery service from this local company that services  the Greater Charleston Area. 

I am keeping the pressure on about the organics and needing fruit selections and you can too. On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods.

They respond to the demand of the customers, if we buy it, they will continue to sell it, if we ask for it, they will try to get it for us. -- Beth

This list is compiled by a human who may often be wrangling a precocious 7 yr old during their monthly Costco run. I am not compensated by Costco and receive nothing but OCD satisfaction by compiling and publishing this monthly list. If you seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list. 

Key:

NONGMO-- Carries the NONGMO seal from the NON GMO Project

(GF) Gluten Free

KS/KSB-- Kirkland Signature Brand

#/lb-- pound

( * ) Asterisk denotes that this is a one time item. Will not be reordered.

Meats:

Coleman SL/BL  Organic Chicken Breasts 5.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.29 per lb

Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)

KS Organic Ground Beef 4 pounds (3 shell pack) -17.9

                                Do People That Eat Margarine Really Know How It's Manufactured?

From PreventDisease.com

Polyunsaturated margarine became a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. Despite their best efforts, the margarine lobby has failed to convince most people that their synthetic concoctions are healthy. So what is not obvious to most of the people who consume it? The manufacturing process of course, which is very similar to the way plastic is produced.

Got Hogweed??

Giant Hogweed (Heracleum mantegazzianum) is an invasive species first introduced to the Americas from Asia as an ornamental garden plant. Looking at this giant from the carrot family you can see the beauty in such a toxic plant. 

Giant Hogweed

Giant Hogweed grows along streams and rivers and in fields, forests, yards and roadsides, and a giant hogweed plant can reach 15-20 feet or more in height with compound leaves up to 5 feet in width. Avoid contact with the plant, take a photo and report it in any state you live in. 

Giant Hogweed seeds.

Giant hogweed sap contains toxins known as furanocoumarins. When the toxins come into contact with the skin and are exposed to sunlight, they cause a condition called phytophotodermatitis, a reddening of the skin often followed by severe blistering and burns. These very painful injuries can last for several months, and even after they have subsided the affected areas of skin can remain sensitive to light for years. Furanocoumarins can also cause cancer and birth defects. The sap can also cause temporary (or even permanent) blindness if introduced into the eyes. 

Giant Hogweed Leaves

In South Carolina you can report Giant Hogweed to the Clemson University Plant Problem Clinic at 864-656-2677. You can send your photos to Botanist John Nelson at USC for verification, plantman@herbarium.org

Ewwwww What's on Your Easter Candy??

reposted from Village Green Network

Jelly beans, a favorite Easter candy. But when you find out what’s actually in jelly beans, you may not want to eat them anymore.

The Shocking Truth About Jelly Beans

Jelly beans are coated with shellac to make them shiny. Shellac, also known as pharamceutical glaze or confectioner’s glaze, is recognized as GRAS under the FDA or Generally Recognized As Safe for human consumption. But just because it’s safe, doesn’t mean you want to eat it.

The disgusting fact is that shellac, used on jelly beans, is made from the excrement of beetles.In other words, beetle dung, or bug poop.

How Shellac Is Made

The female lac bug, Kerria lacca, found in the forests of India and Thailand, secretes excrement (poop), which forms a tunnel-like tube on the branches of trees. These tunnels referred to as cocoons, although they are not really cocoons. The insects live off of the sap of the tree and excrete the dung onto the tree.

The beetle dung is scraped from the tree branches and heated. The raw shellac, which contains bark shavings and lac bug parts, begins to liquefy, and the bark and bug bits are strained out. The sticky shellac is then dried into a flat sheet and broken up into flakes, then bagged and sold. The dried shellac is then mixed with denatured alcohol in order to dissolve the flakes and make liquid shellac.

Where Is Shellac Used?

Shellac is used in the manufacture of a number of products including furniture polish and varnish; aluminum foil; lipstick, hairspray, shampoos, mascara and perfume; printing ink and paints; pharmaceutical tablets; and agricultural fertilizer.

In foods, shellac is most commonly used as a coating or glaze on confections, chewing gum, and coffee beans, as well as some fruits including apples.

Candies (Other Than Jelly Beans) That Contain Shellac

As a general rule, all hard-coated, shiny candies contains a shellac coating or glaze. M&Ms™ is one exception — they do not contain shellac.

• Hershey’s Whopper’s Malted Milk Balls™
• Hershey’s Milk Duds™
• Nestle’s Raisinettes™
• Nestle’s Goober’s™
• Junior Mints™
• Sugar Babies™
• Godiva’s™ Dark Chocolate Almond Bar; Dark Chocolate Cherries; Milk Chocolate Cashews; White Chocolate Pearls; Milk Chocolate Pearls
• Halloween candy corn

Summer Camp Prep

FTC Disclosure Statement: This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. 

The season for summer camp preparation has begun! By now you're already scrambling to sign your kids up, and soon you'll be sorting through the piles of sunscreen, swimsuits and sneakers. Make their lives a little more organized (and yours a little easier) by picking up some Limited Edition Camp Combo Packs from Mabel's Labels .

These UV resistant, waterproof labels and tags are designed for kids camp equipment — clothing, toiletries, swim gear, backpacks and more — and ready to take a summer beating. To complete the outfit of adventure, receive 20% off of an insulated water bottle from Eco Vessel with your Limited Edition Camp Combo Pack purchase. The wont fade in the sun and you can easily find your child's item. 

Let Mabel's Labels help you to get them sorted, tagged and prepped for a summer they won't soon forget.

Plus, save $2 with early bird pricing now through April 30th!

Happy Camping!

Choose Bees Over Profits

Action Alert--- Share this far and wide--

What kind of company has this sort of power, to subvert the will of the People and Governments? Who can rescind a law??

SAVE THE BEES.
Have you signed the petition yet?

Sign the petition: http://action.sumofus.org/a/bayer-bees-lawsuit/

Study Warns: Kids Who Eat Fast Food Have Lower IQs

Study Warns: Kids Who Eat Fast Food Have Lower IQs

Check out the latest article from The Healthy Home Economist, a study reveals that children who are fed fast food grow up to have lower IQs regardless of wealth and social status. Gee, fake food doesn't feed our children's brains-- who would have thought!! 

Call to Action: Sign EU petition to End Pig Gestation Crates

PIG PETITION – LAST CHANCE TO SIGN

On Monday 24 March 2014, we will be handing our bulging pig petition to EU Agriculture Ministers when they meet in Brussels, Belgium. Already a massive 380,000 people have signed the petition, making it Compassion’s fastest ever growing petition.

The petition will close at 12pm GMT on Friday 21st March. This is your last chance to sign the petition calling for Europe’s Agriculture Ministers to stand up for Europe’s pigs.

As part of the final push for signatures, Hope, our giant inflatable pig, is travelling around Europe to once again bring our message to the public and media: the Pigs Directive must be properly enforced.

On 24th March, Hope will finish her tour with an event in Brussels to attract yet more public, media and political attention. Here, we will deliver our bulging, 380,000 signature pig petition to Europe’s Agriculture Ministers. With this level of support, those in power cannot ignore our calls for the Pigs Directive to be properly enforced.

There is still just enough time to add your name to the petition so, please, if you haven’t done so already then sign today using the form on the right. Then, if you can, please also share the petition with friends and family on social media and by email.

www.ciwf.org/pigpetition

Charleston Costco March 2014 Shopping List

Charleston Costco has stocked new and exciting items for our pleasure ; a new organic seed starter pack, a double composter, new organic animal cracker cookies, some great frozen organic items and a few new; interesting frozen options.

Discontinued items {insert frownie face}: Carrington Farms Organic Chia Seed, -- and all items with asterisks.
Noted with a gasp was the over 5 dollar increase on Quinoa from 12.69 to a whooping 19.99

A warning about price increase to consumer demand has certainly come to fruition with such a huge price increase at Costco and online everywhere.

Fresh Organic produce showed organic blueberries and apples mid month in
February but nothing for early March shoppers. Shoppers at the start of March had apple slices and apple packs to choose from. I am again disappointed there were zero additional fresh fruit organic options this month.
The demand is there, the items sell out, I don't understand why the organic options are not here in Charleston. Other Costco locations keep a lot of organic options in the store. I am weary with disappointment with the search for fresh organic fruits at Costco.

As always the grapes, pretty berries, and bananas taunt me with their fruity-ness, but I decline them all in search for the better options. Non-organic berries, bananas, and grapes are a deal breaker and one of the worst on the Dirty Dozen. A stop at Earth Fare has become standard for organic fruit purchases after my Costco trip.

I am keeping the pressure on about the organics and needing fruit selections and you can too. On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods.

They respond to the demand of the customers, if we buy it, they will continue to sell it, if we ask for it, they will try to get it for us. -- Beth

This list is compiled by a human who may often be wrangling a precocious 7 yr old during their monthly Costco run. I am not compensated by Costco and receive nothing but OCD satisfaction by compiling and publishing this monthly list. If you seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list. 

Key:

NONGMO-- Carries the NONGMO seal from the NON GMO Project

(GF) Gluten Free

KS/KSB-- Kirkland Signature Brand

#/lb-- pound

( * ) Asterisk denotes that this is a one time item. Will not be reordered.

Meats:

Coleman SL/BL  Organic Chicken Breasts 5.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.29 per lb

Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)

KS Organic Ground Beef 4 pounds (3 shell pack) -17.99

Casual Gourmet Sweet Pepper Chicken Sausage

(Nitrate free, MSG free, GF, Pork free)

 3 one pound packets --13.49

Aidell's (GF-No Nitrates)

3/One pound packets
Chicken and Apple Sausage--13.49

Habernaro and Pepper Jack Cheese –13.49

Dairy:

KS Organic Brown Eggs 24ct---7.49

KS Organic Butter (2) 1lb boxes

(NONGMO) Silk Almond Milk Original 3/64 oz -- 7.89

KS Whole Organic Milk 3/64oz --11.89

KS 1% Organic Milk 3/64oz -- 10.89

KS FF Organic Milk 3/64oz ---10.49

(NONGMO) Sambazon Organic Acai Juice 2/33.8oz --8.59 

KS Bolthouse Farms Organic Carrot Juice 3/32oz –7.29

Stoneyfield Organic Super Smoothie 12/6 oz – 8.49 

Kerry Gold Irish Imported Butter  1.5 pounds –6.99
Kerry Gold Irish Imported Dubliner Cheese 2.18lb – 12.99

Fresh:

Organic Sliced Apples 8/6 oz bags --8.99

Organic Spring Mix 1lb Clam Shell  --4.49

Organic Spinach   1lb Clam Shell  --4.49

Organic Carrots 10# --6.99

Organic Peeled Carrots 5#  --5.79
**NEW** Organic Mixed Baby Kale 1.5# - 5.49

Fujisan/Okami Organic Edamame  24 oz  -- 4.99

Monterrey Pasta Organic Spinach Florentine 38 oz-- 11.39 

Harry's  Organic Tomato Basil Soup 2/30 oz 9.99
Harry's Organic Minestrone Soup 2/30 oz 11.99
Blount Fine Foods Organic Chicken Penne &; Kale Soup 2/24oz –11.79

Hannah Organic Hommus  32 oz---5.99
Organic Pita Pal Hummus Spicy Red Pepper 32 oz – 5.99 

Frozen:

Cascadian Farms Berry Blend 3# -- 10.99

Wyman's of Maine Organic Blueberries Wild/fresh frozen 

3#-- 11.79 

Sunrise Growers Organic Sweet Cherries 3# --12.99

Pure Nature Organic Whole Strawberries 4# ---9.99

Bybee Foods Organic Mixed Vegetables 5#---6.89

Bybee Foods Organic Green Beans 5# --- 6.89

KS Organic Normandy Blend Veg 5.5# --7.79

Coleman Antibiotic Free BL/SL Chicken Breast 4.5# ---16.99
Coleman Natural Breaded Tenders 3 lbs – 12.89
Gardenburger Organic Malibu Burgers 12 – 11.89 -

Peggy's Premium Organic Edamame 12/8oz bags  ---10.99

Path of Life Organic Broccoli Florets 4CT/1lb ea --- 6.49

Alexia Foods Sweet Potato Fries 4# – 6.59
BOLD Organics Superfood Pizza 2 CT 16.5 ea – 11.39
Whole Fruit Frozen Organic Juice Tubes 24/3oz  -- 9.99
***NEW*** Cascadian Farms Straight Cut Fries 64oz  --6.99

Wild Caught Fish:

Trident Seafoods Salmon Burgers 12 ct 4 oz ea – 14.79

KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89

Orca Bay Keta Salmon filets 3# --- 17.99
KS Wild Caught Hake loins Indiv-wrapped 2.5# – 13.99
KS Wild Caught Mahi Indiv-wrapped 3# – 17.89

Mical Seafood Red Snapper filets 2# – 21.79

Beverages:

Mayorga Coffee Roaster Organic Cafe Cubano 2#-  12.99 

(LOCAL) Charleston Roasters Organic Coffee 2 pounds 14.99

Alo Aloe Vera Variety Drink 12/16.9oz – 14.99
Horizon Organic Vanilla Milk Boxes 18/8oz –14.99
Organic Soy Milk ( Vanilla OR Plain) 12/32oz - 13.99

Organic Chocolate 2% Milk Boxes 18/8.25oz  - 12.99

Apple & Eve 100% Juice Organics 27/6.5 oz  - 10.39
Apple & Eve Organic Quenchers 32/6.75 oz - 8.99 

Vita Coco Variety Coconut Water 12/11.1 oz – 16.99
Vita Coco Coconut Water 12/11.1 oz cans 15.79
La Croix Sparkling Variety Pack Lemon Lime and Orange 24/12oz cans 7.29

Spices and Oils:

Kirkland Signature Organic EV Olive Oil 2 liters 14.99

Carrington Farms Organic Coconut Oil 15.99

KS Organic No-Salt Seasoning 7.99

Itaja Organic Cane Sugar 10# bag 8.59

Wholesome Sweeteners Blue Agave Nectar 2/36oz -- 10.89

Better than Bouillon Organic Chicken Base 16oz --6.89

Better than Bouillon Organic Beef Base  16 oz ---6.99

McCormick Organic Basil 2.85 oz-- 3.29

McCormick Organic Oregano 2.5oz --3.99

Organic Chicken Stock 3/32 oz –10.99

Dry Goods:

(NONGMO) Somersaults Crunchy Sunflower Nuggets w Sea Salt 20 oz   7.79*

(NONGMO) (GF) Angie's Kettle Korn 23 oz --- 5.99

(NONGMO) (GF) Angie's BOOM CHICKA POP 12 oz -- 4.99 

(NONGMO) KS Kettle Crinkle Cut Chip 32 oz --4.89
(NONGMO) (GF) Late July Organic Sea Salt Chips 24 oz – 5.99

KS Organic Corn Tortilla Chips 40 oz  --4.99

***NEW** KS Organic Animal Crackers 64oz Jug --   9.69
Next Organics Organic Dark Chocolate 

Covered Coconut and Banana 16oz --10.99
Cascadian Farms Organic Crunchy Coconut Granola Bars 

30ct-- 12.99 

Rickland Organics Organic Trail Mix 24oz  

Alpine Valley  Multi Grain Organic Bread (2  24 oz loaves) --6.39

Udi's Gluten Free Whole Grain Loaf 30 oz --- 6.79

KS Organic Peanut Butter 2/28oz---- 10.99

Brad's Organic Almond  Butter 24oz  --- 13.69

KS Organic Strawberry Spread  42oz --7.39
(NONGMO) Nature's Bakery Fig Bar 24 twin pack 8.29

KS Nature's Path Ancient Grains Granola 2/17.5oz – 7.29
Path of Life Love Crunch Granola 26.5oz –7.29
(NONGMO) (GF) Kashi Simply Maize 2/14oz bags – 6.99
Cascadian Farms Organic Graham Crunch 28oz – 7.69
Cascadian Farms Organic Oat and Honey Granola 3# – 10.99

Organic Sun Maid Raisins 2/32 oz – 8.69

Golden Deglet Pitted Golden Dates 48 oz – 6.99

Galil Roasted Chestnuts;  20 oz Organic --4.99 *

KS Organic Maple Syrup 1 liter---13.49

KS Oven Dried Organic Tomatoes in Oil 35oz --8.99

Paesana Organic Tomato Basil Marinara 2/25oz – 6.99 

Organic Pacific Brand Red pepper and Tomato Soup 6/32 oz --12.99

Amy's Soups Variety Pack 8/14oz cans 4 lentil 4 minestrone --12.39

Bear and Wolf Wild Alaskan Salmon 6/6oz – 12.99

Season Brand BPA-free Canned Sardines in olive oil – 5/3.75oz – 7.99

Wild Planet Wild Pacific Sardines in EVOO 6/4.37oz – 9.99

KS Wild Alaskan Sockeye Salmon 3/6oz – 11.99

Organic Annie's Pasta and Cheese Variety  12/6oz boxes --12.99

* 4 Shells and cheese

* 4 Shells and White Cheddar

* 4 Mac & Cheese

(NONGMO) Ghigi Organic Penne and Fusilli Pasta Combo Pack 8/1lb – 9.49 

Flax USA Organic Cold  Milled Golden Flax Seed  48 oz –6.99 

Organic Quinoa 4# --19.99

Carrington Farms Black Chia Seeds 32 oz--12.89*

(NONGMO) Raw Hemp Hearts 28 oz --14.89

(NONGMO) Village Harvest Organic Freekah (Green Wheat) 3#-- 11.49
**NEW** Village Harvest Black Rice 4# -- 7.29

Seeds of Change Quinoa and Brown Rice 6/8.5oz  11.39
Seeds of Change Org Brown Basmati Rice 6/8.5oz pouches – 11.39 

Organic Brown Basmati Rice  10 pounds 12.79

Roasted Seaweed 10/0.60oz --7.69

Organic Happy Squeeze 12/3.5 pouches --10.39

* 6 Apple-Mango

* 6 Pear- Kale

KS Organic Salsa 2/38oz --7.59

Organic KS Tomatoes Diced 8/14oz cans -- 5.99

Organic KS Tomato Sauce 12/15 oz cans --7.59

Organic KS Tomato Paste 12/6 oz cans --5.99

Lindsay Naturals Black Olives 6/6oz cans --7.29

Misc
Dual Composter 149.99
Mountain Valley Organic Seed Starter Pack 19.99

ECOS laundry detergent  210 oz  --12.99

Green Shield Organic Laundry Detergent

Free & Clear --132 loads/200 HE loads 186oz --13.69

Dawn Dish Liquid 90oz --8.99

KS Environmentally Responsible Dish Liquid 335oz -8.49

Arm & Hammer Baking Soda 13.5#--  5.35

Heinz White Vinegar  1.32 gal --3.29

Dr. Teel's Epsom Salt 2/6 pound bags--7.99

Mexico Coke Colas 24/12oz glass bottles   --18.69

Mexico Orange Fanta 24/12oz glass bottle - 17.99