Wednesday, June 4, 2014

Charleston Monthly Shopping List June 2014

Discontinued items


 {insert frownie face}:

Organic Pita Pal Hummus Spicy Red Pepper
BOLD Organics Superfood Pizza 2 CT 16.5 ea – 6.79*
KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89*
Copper River Wild Garlic Pepper Cod 2.5lbs -- 18.79*
Natural Planet Organic Blue Tortilla Chips 24oz  5.79*
Nature's Path Organic Flax + Pumpkin Granola 35.3oz --7.89*


and all items with asterisks.


New items: 
Alpine Valley Honey Chia Organic Bread (2 24oz loaves) -- 6.89
Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59
Dr. Praegers Organic  Veggie Burgers 12ct -- 12.99

Go RAW Organic Pumpkin Seeds 16 oz 9.49
Rickland Orchard Organic Trail Mix 24oz 14.99
Annie's Natural Bunny Snack Variety Box 36ct  11.99
Sambazon Supergreens Kale and Ginger Smoothie
(GF) Don Lee Farms Organic Veggie Patty 36oz --12.69
(GF) Harry's Organic Tapioca Pudding 2/32oz 10.89

Pasta Prima Organic Spinach/Cheese Lasagna 36oz --12.99

Love Beet Organic Cooked Beets 4/8.8oz --- 7.99

Vita Coco Lemonade  Coconut Water 12/11.1oz cans 15.79


The past three months offered no organic apples or fresh fruits other than pre-packaged sliced apples and a brief show of fresh organic blueberries, AGAIN. I used to spend most of my fresh produce budget at Costco and I am spending way less there and have now subscribed to a delivery service from this local company that services  the Greater Charleston Area. My order yesterday was less than I normally pay, fresh and enough to get me through the week without my fresh fruit and veg going to waste. I love that I can create my own like/dislike list and substitute 3 items if I like. 


I am keeping the pressure on about the organics and needing fruit selections and you can too. On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods. But the options and choice in fresh fruits is abysmal.

They respond to the demand of the customers, if we buy it, they will continue to sell it, if we ask for it, they will try to get it for us. -- Beth
This list is compiled by a human who may often be wrangling a precocious 7 yr old during their monthly Costco run. I am not compensated by Costco and receive nothing but OCD satisfaction by compiling and publishing this monthly list. If you seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list. 

Key:
NONGMO-- Carries the NONGMO seal from the NON GMO Project
(GF) Gluten Free
KS/KSB-- Kirkland Signature Brand
#/lb-- pound
( * ) Asterisk denotes that this is a one time item. Will not be reordered.
16 oz $9.49

Meats:
Coleman SL/BL  Organic Chicken Breasts 5.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.29 per lb
Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)
KS Organic Ground Beef 4 pounds (3 shell pack) -17.99
KS Ground Bison 2.5 (2 shell pack) --17.99
GF Casual Gourmet Sausage Sweet Italian 3lbs ---13.49
GF Aidell's Chicken Sausage Chicken and Apple 3lbs--- 13.49
GF Aidell's Chicken Sausage Habanero 3lbs
GF Amy Lu Andouille 40oz --13.99

Frozen:
Coleman Antibiotic Free BL/SL Chicken Breast 4.5# ---16.99
Coleman Natural Breaded Tenders 3 lbs – 12.89

Canned:
Harvest Creek Organic Chicken Breast  4/12.5oz ---19.99




Organic Ground Beef
Ground Bison





























Dairy:

KS Organic Brown Eggs 24ct---7.29
KS Organic Butter (2) 1lb boxes -- 7.69
KS Whole Organic Milk 3/64oz --11.89
KS 1% Organic Milk 3/64oz -- 10.89
KS FF Organic Milk 3/64oz ---10.49
(NONGMO) SILK Unsweet Almond Milk 3/64 --- 7.89
(NONGMO) SILK Almond Milk 3/64 --- 7.89
Kerry Gold Irish Imported Butter  1.5 pounds –6.99
Kerry Gold Irish Imported Dubliner Cheese 2.18lb – 13.99




Fresh:
Organic Blueberries 2 pounds 5.99
Organic Sliced Apples 8/6 oz bags --8.99
Organic Spring Mix 1lb Clam Shell  --4.49
Organic Spinach   1lb Clam Shell  --4.49
Organic Carrots 10# --6.99
Organic Peeled Carrots 5#  --5.79
Taylor Farms  Organic Super-food Power  Greens 1.5 lb -- 5.29
Taylor Farms Organic Baby Kale 1.5 lb ---4.99

Fresh Ready to Eat:
(GF) Harry's Organic Tapioca Pudding 2/32oz 10.89
Organic Pita Pal Garlic Hummus 32 oz 5.99
Harry's Organic Tomato Basil Soup 2/30oz -- 9.99
Hannah Organic Hommus  32 oz---5.99

Monterrey Pasta Organic Spinach Florentine 38 oz-- 11.39 

Pasta Prima Organic Spinach/Cheese Lasagna 36oz --12.99Pasta Prima Organic Superfood Ravioli 30oz --10.99
Love Beet Organic Cooked Beets 4/8.8oz --- 7.99

Fujisan/Okami Organic Edamame 24oz --- 4.99



Frozen:


Fruit:
Cascadian Farms Berry Blend 3# -- 10.99
Wyman's of Maine Org Blueberries  3#-- 11.79 
Sunrise Growers Organic Sweet Cherries 3# --12.99
Pure Nature Organic Whole Strawberries 4# ---9.99

Veg:
Bybee Foods Organic Mixed Vegetables 5#---6.89
Bybee Foods Organic Green Beans 5# --- 6.89
KS Organic Normandy Blend Veg 5.5# --7.99
Imperial Garden Organic Edamame 3/1lb bags  ---7.29
Path of Life Organic Broccoli Florets 4CT/1lb ea --- 6.49

Frozen Boxed: 
Gardenburger Organic Malibu Burgers 12 – 11.89 -
Alexia Foods Sweet Potato Fries 4# – 6.59
Cascadian Farms Straight Cut Fries 64oz  --6.99
BOLD Organics Superfood Pizza 2 CT 16.5 ea – 6.97*
(GF) Don Lee Farms Organic Veggie Patty 36oz --12.69
Amy's Burrito 8ct -- 11.99
Dr. Praegers Organic  Veggie Burgers 12ct -- 12.99

Desserts:
Whole Fruit Frozen Organic Juice Tubes 24/3oz  -- 9.99

Wild Caught Fish:

Fresh Fish:
Wild Caught Pacific Halibut 17.99lb
Cooper River Wild Sockeye Salmon 14.99


Frozen:

KS Wild Atlantic Cod loin 2lbs  --16.49

Orca Bay Flounder fillets  3lbs--- 13.99
Trident Seafoods Salmon Burgers 12 ct 4 oz ea – 13.99
Orca Bay Keta Salmon filets 3# --- 17.39
KS Wild Caught Hake loins Indiv-wrapped 2.5# – 13.99
KS Wild Caught Mahi Indiv-wrapped 3# – 19.59
Mical Seafood Red Snapper filets 2# – 21.79
KS Wild Sockeye Salmon Indiv-wrapped 3# – 34.89*
Copper River Wild Garlic Pepper Cod 2.5lbs -- 18.79*

Canned:
Wild Planet Albacore Pole & Troll Caught 6/5oz --15.69
Wild Planet Wild Pacific Sardines in EVOO 6/4.37oz – 9.99
Bear and Wolf Wild Alaskan Salmon 6/6oz – 12.99














Beverages:

Mayorga Coffee Roaster Organic Cafe Cubano 2#-  12.99 
(LOCAL) Charleston Roasters Organic Coffee 2 pounds 14.99
KS Organic Soy Milk ( Vanilla OR Plain) 12/32oz - 13.99
Organic Chocolate 2% Milk Boxes 18/8.25oz  - 12.99
Horizon Organic Vanilla Milk Boxes 18/8oz –14.99
KS Organic Rice Milk 12/32oz   13.99

La Croix Sparkling Variety Pack Lemon Lime and Orange 24/12oz cans 7.29

Apple & Eve 100% Juice Organics 27/6.5 oz  - 10.39
Alo Aloe Vera Variety Drink 12/16.9oz – 14.99

Vita Coco Coconut Water 12/11.1 oz cans 15.79
Vita Coco Lemonade  Coconut Water 12/11.1oz cans 15.79

Zico Coconut Water 6/1 liter  --17.99
KS Organic Lemonade 18% Juice 2/96oz  5.89
(NONGMO) Sambazon Organic Acai Juice 2/33.8oz --8.99
(NONGMO) Sambazon Supergreens Kale and Ginger Smoothie 50.7 oz  7.99
KS Bolthouse Farms Organic Carrot Juice 3/32oz –7.29
Stoneyfield Organic Super Smoothie 12/6 oz – 8.49 
(NONGMO) Mama Chia Organic Blackberry Hibiscus Chia 6/10oz --13.99





























Dry Goods:

Bread: 
Alpine Valley  Multi Grain Organic Bread (2  24 oz loaves) --6.59
Alpine Valley Honey Chia Organic Bread (2 24oz loaves) -- 6.89
Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59
Udi's Gluten Free Whole Grain Loaf 30 oz --- 6.79
KS Organic Ancient  Grains  Bread 2/28oz 5.99
Essential Baking Co Sourdough 3/17oz -- 7.99





















Snacks:
Sensible Portions Veggie Straws 25oz 5.99
(NONGMO) KS Kettle Crinkle Cut Chip 32 oz --4.89
KS Organic Corn Tortilla Chips 40 oz  --4.99
Natural Planet Organic Blue Tortilla Chips 24oz  5.79*
(NONGMO) Nature's Bakery Fig Bar 24 twin pack 8.29
KS Nature's Path Ancient Grains Granola 2/17.5oz – 7.29
KS Organic Animal Crackers 64oz Jug --   9.69
























Cereal:
KS Ancient Grains Organic Granola 2/17.6oz --- 7.29
Nature's Path Organic Flax + Pumpkin Granola 35.3oz --7.89*

Pantry:


Made in Nature Banana Slices 20oz-- 9.99*
Organic Sun Maid Raisins 2/32 oz – 8.69

Golden Deglet Pitted Golden Dates 48 oz – 6.99
Made in Nature Organic Calimyrna Figs  40oz 11.49

KS Organic Peanut Butter 2/28oz---- 10.99
Brad's Organic Almond  Butter 24oz  --- 13.69
KS Organic Strawberry Spread  42oz --7.39
KS Organic Maple Syrup 1 liter---12.79
KS Oven Dried Organic Tomatoes in Oil 35oz --8.99
GF Morinaga Organic Silken Tofu 12/12.3oz --14.99












Organic Happy Squeeze 12/3.5 pouches --10.39
* 6 Apple-Mango
* 6 Pear- Kale























Spices and Oils:


Organicville Sesame Teriyaki 35oz --5.59
Kirkland Signature Organic EV Olive Oil 2 liters 13.99
Carrington Farms Organic Coconut Oil 14.95
KS Organic No-Salt Seasoning 7.99
McCormick Organic Basil 2.85 oz-- 3.29
McCormick Organic Oregano 2.5oz --3.99
Better than Bouillon Organic Chicken Base 16oz --6.89
Better than Bouillon Organic Beef Base  16 oz ---6.99
Organic Chicken Stock 3/32 oz –10.99

Itaja Organic Cane Sugar 10# bag 8.59
Wholesome Sweeteners Blue Agave Nectar 2/36oz -- 10.89
(NONGMO) Purvia Sweetner 800ct --- 15.99

Organic Long Grain Brown Rice 12lbs -- 13.99
Carrington Farms Organic  Black Chia Seeds 32oz  --13.99
GF Truroots Organic Quinoa 4# --19.99
GF Nature's Earthly Choice Quinoa Penne 2.5lb ---6.89
Flax USA Organic Cold  Milled Golden Flax Seed  48 oz –6.99 
(NONGMO) Raw Hemp Hearts 28 oz --14.89
GF Village Harvest Black Rice 4# -- 7.29
Seeds of Change Quinoa and Brown Rice 6/8.5oz  11.39
Roasted Seaweed 10/0.60oz --7.69

(NONGMO) Village Harvest Organic Freekah (Green Wheat) 3#-- 11.49*
Seeds of Change Org Brown Basmati Rice 6/8.5oz pouches – 11.39*
Organic Brown Basmati Rice  10 pounds 12.79*
Perdon Organic Italian Farro 3lbs ---- 4.97*


KS Organic Salsa 2/38oz --7.29
Giorgio Foods Organic Sliced Mushrooms 12/4oz --9.99
Organic KS Tomatoes Diced 8/14oz cans -- 5.99
Organic KS Tomato Sauce 12/15 oz cans --7.59
Organic KS Tomato Paste 12/6 oz cans -- 6.39
Lindsay Naturals Black Olives 6/6oz cans --7.29



Misc:


(NONGMO) Suja Organic 3 day Detox 9/12oz --28.99




ECOS laundry detergent Lily & Magnolia  210 oz  --12.99
Green Shield Organic Laundry Detergent
Free & Clear --132 loads/200 HE loads 186oz --13.69
Dawn Dish Liquid 90oz --8.99
KS Environmentally Responsible Dish Liquid 335oz -8.49

Arm & Hammer Baking Soda 13.5#--  5.35
Heinz White Vinegar  1.32 gal --3.29
Dr. Teel's Epsom Salt 2/6 pound bags--7.99

Mexico Coke Colas 24/12oz glass bottles   --18.69
Mexico Orange Fanta 24/12oz glass bottle - 17.99
Mexico Fanta Variety Pack 24/12oz glass bottle--17.99 (-3.00 off until 6/30)

No comments:

Post a Comment