{Huzzah!}
Sweet Potato Fries
Coleman Organic Chicken Wings
Coconut Milk
Almond Milk
Amy's Lentil &Minestrone Soup
Pacific Roasted Red Pepper & Tomato Soup
Organic Chestnuts
Organic Canned Mushrooms
Creative Snacks Toasted Coconut Chips
Discontinued items:
{insert frownie face}:
Quinoa
Black Bean Spaghetti
Greek EVOO
Avocado Oil
Raw Honey
Natures Earthy Choice Lentil Trio
Apple Chips
Organic Bite Sized Chicken Dumplings -- price reduced
Coco Libre Organic Coconut Water 4/1 liter
and all items with asterisks.
Keeping Asking for Organics!
On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods. But the options and choice in fresh fruits is abysmal.
On each trip to Costco, I visit the member suggestion table across from the soda fountain. You can request items, ask questions, and thank Costco for increasing the number of Organics and GMO-free options. Please remember to thank them, the NONGMO verified items and organics they carry are increasing in frozen and dry goods. But the options and choice in fresh fruits is abysmal.
They respond to the demand of the customers, if we buy it, they will continue to sell it, if we ask for it, they will try to get it for us.
-- Beth
Disclaimer:
This list is compiled by a real human who is often wrangling a precocious 8 1/2 yr old during their monthly Costco run. I am not compensated by Costco and receive nothing but OCD satisfaction by compiling and publishing this monthly list to further my own agenda of raising awareness about GMOs and the availability of clean healthy food. If you have seen an error or a forgotten item, let me know or snap a pic of the new item's tag and send it to me. I'll add it to the list.
Key:
NONGMO-- Carries the NONGMO seal from the NON GMO Project
(GF) Gluten Free
KS/KSB-- Kirkland Signature Brand
#/lb-- pound
( * ) Asterisk denotes that this is a one time item. Will not be reordered.
Meats:
Coleman SL/BL Organic Chicken Breasts 5.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.79 per lb
Coleman Organic Drumsticks 1.99 per lb
Coleman Organic Chicken Wings 2.99 per lb
Coleman SL/BL Organic Chicken Thighs 4.79 per lb
Coleman Organic Drumsticks 1.99 per lb
Coleman Organic Chicken Wings 2.99 per lb
Coleman Whole Fryer Chickens 2.49 per lb (2 per pack)
KS Organic Ground Beef 4 pounds (3 shell pack) -19.99
KS Organic Ground Beef 4 pounds (3 shell pack) -19.99
KS Ground Bison 2.5 (2 shell pack) --17.99
GF Casual Gourmet Sausage Sweet Italian 3lbs ---13.49
GF Casual Gourmet Sausage Sweet Italian 3lbs ---13.49
GF Aidell's Chicken Sausage Chicken and Apple 3lbs--- 13.49
GF Aidell's Chicken Sausage Habanero 3lbs---13.49
GF Amy Lu Andouille 40oz --13.99
Uncured Canadian Bacon 24oz 10.99
GF Amy Lu Andouille 40oz --13.99
Uncured Canadian Bacon 24oz 10.99
Frozen:
Coleman Antibiotic Free BL/SL Chicken Breast 4.5# ---16.99
Coleman Natural Breaded Tenders 3 lbs – 12.89
Canned:
Harvest Creek Organic Chicken Breast 4/12.5oz ---19.99
Harvest Creek Organic Chicken Breast 4/12.5oz ---19.99
 |
| Organic Ground Beef |
 |
| Ground Bison |
Dairy:
KS Organic Brown Eggs 24ct---6.99
KS Organic Butter (2) 1lb boxes -- 7.69
KS Whole Organic Milk 3/64oz --11.89
KS 1% Organic Milk 3/64oz -- 10.89
KS FF Organic Milk 3/64oz ---10.49
(NONGMO) SILK Unsweet Almond Milk 3/64 --- 7.89
(NONGMO) SILK Almond Milk 3/64 --- 7.89
(NONGMO) SILK Almond Milk 3/64 --- 7.89
Kerry Gold Irish Imported Butter 1.5 pounds –6.99
Cheese
Kerry Gold Irish Imported Dubliner Cheese 5.18lb
Cabot 3 year aged Cheddar per pound 5.99
KS French Comte Imported 17.6oz 9.99
Coastal Mature Cheddar Imported from England 17.2oz 8.49
Fresh:
Organic Red Delicious 10lbs -- 11.49
Organic Fuji Apples 5.5lbs -- 8.99
Organic Granny Smith 5.5lbs -- 8.49
Organic Sliced Apples 8/6 oz bags --9.99
Organic Fuji Apples 5.5lbs -- 8.99
Organic Granny Smith 5.5lbs -- 8.49
Organic Sliced Apples 8/6 oz bags --9.99
Organic Spring Mix 1lb Clam Shell --4.49
Organic Spinach 1lb Clam Shell --4.49
Organic Carrots 10# -- 6.99
Organic Peeled Carrots 5# -- 5.99
Taylor Farms Organic Super-food Power Greens 1.5 lb -- 4.99
Taylor Farms Organic Baby Kale 1.5 lb ---5.49
Fresh Ready to Eat:
Blount Organic Chkn Penne Kale 2/24oz -- 11.79
Blount Organic Butternut Bisque 2/24oz --10.59
Harry's Organic Tomato Basil Soup 2/30oz -- 10.69
Blount Organic Butternut Bisque 2/24oz --10.59
Harry's Organic Tomato Basil Soup 2/30oz -- 10.69
(NONGMO) Hannah Organic Hommus 32 oz---5.99
Monterrey Pasta Organic Spinach Florentine 38 oz--
Pasta Prima Organic Superfood Ravioli 30oz --11.59
Love Beet Organic Cooked Beets 4/8.8oz --- 7.99
Fujisan/Okami Organic Edamame 24oz --- 4.99
Frozen:
Fruit:
Cascadian Farms Berry Blend 3# -- 10.99
Wyman's of Maine Org Blueberries 3#-- 11.79
Sunrise Growers Organic Sweet Cherries 3# --12.99
Pure Nature Organic Whole Strawberries 4# ---11.39
Wawona Organic Daybreak Fruit Singles 16ct --- 14.49
Rader Farms Organic Island Mix 3# -- 10.49
Sambazon Organic Acai Smoothie 10ct -- 9.99
Wawona Organic Daybreak Fruit Singles 16ct --- 14.49
Rader Farms Organic Island Mix 3# -- 10.49
Sambazon Organic Acai Smoothie 10ct -- 9.99
Veg:
Bybee Foods Organic Mixed Vegetables 5#--- 6.89
Bybee Foods Organic Green Beans 5# --- 6.89*
KS Organic Normandy Blend Veg 5.5# -- 8.79
Imperial Garden Organic Edamame 3/1lb bags ---7.79
Path of Life Organic Broccoli Florets 4CT/1lb ea --- 6.49
Path of Life Organic Quinoa and Kale 5ct/10oz steamer bags -12.49
Russet House Organic Sweet Potato Fries 4lbs -- 8.59
Frozen Boxed:
GF Sabatasso's Thin Crust Pizza 2 ct 11.89
Sambazon Organic Acai Frozen Smoothie 10 ct --- 9.99
Russet House Organic Sweet Potato Fries 4lbs -- 8.59
Frozen Boxed:
GF Sabatasso's Thin Crust Pizza 2 ct 11.89
Sambazon Organic Acai Frozen Smoothie 10 ct --- 9.99
Gardenburger Organic Malibu Burgers 12 – 11.89
Amy's Burrito 8ct -- 11.99
Dr. Praegers Organic Veggie Burgers 12ct -- 12.99
Michael Angelos Organic Lasgana 44 oz --- 13.99
Michael Angelos Organic Lasgana 44 oz --- 13.99
Desserts:
Whole Fruit Frozen Organic Juice Tubes 24/3oz -- 9.99
Wild Caught Fish:
As a coastal city with a local shrimp industry;
I will not post prices of farmed/wild shrimp on the shopping list.
Frozen:
KS Wild Atlantic Cod loin 2lbs --14.99
Orca Bay Flounder fillets 3lbs--- 13.99
Trident Seafoods Salmon Burgers 12 ct 4 oz ea – 13.99
Trident Seafoods Wild Mahi Burgers 12 ct/ 3lb --17.79*
Trident Seafoods Wild Mahi Burgers 12 ct/ 3lb --17.79*
Orca Bay Keta Salmon filets 3lb --- 19.99
KS Wild Caught Hake loins Indiv-wrapped 2.5# – 9.99
KS Wild Caught Mahi Indiv-wrapped 3lb – 17.99
KS Wild Caught Hake loins Indiv-wrapped 2.5# – 9.99
KS Wild Caught Mahi Indiv-wrapped 3lb – 17.99
Mical Seafood Red Snapper filets 2# – 21.79
KS Sockeye Salmon 3lb-- 29.99
KS Raw Sea Scallops 15-50ct/ 2lbs--- 31.49
KS Sockeye Salmon 3lb-- 29.99
KS Raw Sea Scallops 15-50ct/ 2lbs--- 31.49
Canned:
Wild Planet Albacore Pole & Troll Caught 6/5oz --15.69
Wild Planet Wild Pacific Sardines in EVOO 6/4.37oz – 9.99
Bear and Wolf Wild Alaskan Salmon 6/6oz – 12.99
Seasons Sardines in Olive Oil 5/3.75oz --- 8.59
KS Wild Alaskan Sockeye Salmon 3/6oz --- 11.99
Seasons Sardines in Olive Oil 5/3.75oz --- 8.59
KS Wild Alaskan Sockeye Salmon 3/6oz --- 11.99
Beverages:
(GF) So Delicious Coconut Milk 6/32oz -- 10.99
Mayorga Coffee Roaster Organic Cafe Cubano 2#- 13.99
Mayorga Coffee Roaster Organic Cafe Cubano 2#- 13.99
(LOCAL) Charleston Roasters Organic Coffee 2 pounds 14.99 (-3.00 until 12/28)
KS Organic Soy Milk ( Vanilla {13.99} OR Plain) 12/32oz - 13.99
Organic Chocolate 2% Milk Boxes 18/8.25oz - 12.99*
Horizon Organic Vanilla Milk Boxes 18/8oz –14.99
Blue Diamond Almond Breeze 6/32oz ---9.99
La Croix Sparkling Lemon Lime and Orange 24/12oz cans 7.29
Apple & Eve 100% Juice Organics 27/6.5 oz - 10.69
Apple &Eve Organic Orange Carrot Juice 2/96oz --- 7.99
Coco Libre Organic Coconut Water 4/1liter 12.59
Alo Aloe Vera Variety Drink 12/16.9oz – 14.99
KS Coconut Water 12/11.5oz can --- 9.99
Vita Coconut Water 6/1 Liter -- 17.99*
Vita Coco Lemonade Coconut Water 12/11.1oz cans 15.79
Zico Coconut Water 6/1 liter --17.99
Celebes Organic Coconut Water 12/500mL --14.89*
Celebes Organic Coconut Water 12/500mL --14.89*
KS Organic Lemonade 18% Juice 2/96oz 5.89
(NONGMO) Sambazon Organic Acai Juice 2/33.8oz --8.99*
Sambazon Organic Amazon Super-C 50.7oz --- 7.99*
KS Bolthouse Farms Organic Carrot Juice 3/32oz –7.29
Sambazon Organic Amazon Super-C 50.7oz --- 7.99*
KS Bolthouse Farms Organic Carrot Juice 3/32oz –7.29
Stoneyfield Organic Super Smoothie 12/6 oz – 8.49
(NONGMO) Mama Chia Organic Blackberry Hibiscus Chia 6/10oz --13.99
Dry Goods:
Bread:
Arnold Organic Whole Wheat 2/24oz loaves --- 5.99
Arnold Organic Whole Wheat 2/24oz loaves --- 5.99
Dave's Killer Organic 21 Grain Bread (2 27 oz loaves) ---6.99
Alpine Valley Multi Grain Organic Bread (2 24 oz loaves) --6.59
Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59
Alpine Valley Multi Grain Organic Bread (2 24 oz loaves) --6.59
Alpine Valley Cinnamon Raisin Bread (2 18oz loaves) --5.59
Udi's Gluten Free Whole Grain Loaf 30 oz --- 6.79
KS Organic Ancient Grains Bread 2/28oz 5.99
Essential Baking Co Sourdough 3/17oz -- 7.99
Snacks:
Food Should Taste So Good Multigrain Chips 24oz --5.99
Late July Organic Sublime Chips 24oz ---6.99*
Sensible Portions Veggie Straws 25oz 5.99
(NONGMO) KS Kettle Crinkle Cut Chip 32 oz --4.89
KS Organic Corn Tortilla Chips 40 oz --4.89
(NONGMO) Nature's Bakery Fig Bar 24 twin pack 8.29
Nature's Bakery Fig Bars 30/2oz bars --- 9.79
KS Organic Animal Crackers 64oz Jug -- 9.69
GF Milton's Everything Baked Crackers 20oz -- 7.89
NONGMO/ FT Bark Thins Dark Chocolate Almond 17 oz -- 8.99Nature's Bakery Fig Bars 30/2oz bars --- 9.79
KS Organic Animal Crackers 64oz Jug -- 9.69
GF Milton's Everything Baked Crackers 20oz -- 7.89
Organic Aussie Bites 30oz 9.99
Galil Organic Chestnuts 20oz ---4.89
Annie's Organic Fruit Snacks 36ct --- 13.89
Creative Snacks Toasted Coconut Chips 16oz -- 9.79
36 Ct Veggie Straws -- 10.89
24 Ct Angies Variety --11.89
Cereal:
KS Ancient Grains Organic Granola 2/17.6oz --- 7.49
Nature's Path Flax and Pumpkin Granola 35.3oz ---7.89*
(NONGMO) Kashi Organic Promise Raisin w Chia Granola 30oz -- 6.49*
(NONGMO) Kashi Organic GO Lean Crunch 51oz --8.99
(NONGMO) Kashi Organic Promise Raisin w Chia Granola 30oz -- 6.49*
(NONGMO) Kashi Organic GO Lean Crunch 51oz --8.99
Pantry:
GO RAW Sprouted Pumpkin Seeds 16 oz --- 9.49
Organic Torino Bowtie Pasta Variety 2/13.2 oz -- 7.29*
Made in Nature Organic Dried Fruit Blend 24oz ---14.99
Made in Nature Organic Dried Fruit Blend 24oz ---14.99
Organic Sun Maid Raisins 2/32 oz – 8.69
Golden Deglet Pitted Golden Dates 48 oz – 6.99
Made in Nature Organic Calimyrna Figs 40oz 11.49
Organic Toasted Coconut Chips 16oz --- 9.79
Organic Toasted Coconut Chips 16oz --- 9.79
KS Organic Peanut Butter 2/28oz---- 10.99
Brad's Organic Almond Butter 24oz --- 13.69
KS Organic Strawberry Spread 42oz --6.99
Wall's Organic Mango and Passionfruit Spread 42oz --5.99*
Wall's Organic Mango and Passionfruit Spread 42oz --5.99*
KS Organic Maple Syrup 1 liter---12.89
KS Oven Dried Organic Tomatoes in Oil 35oz --8.99
GF Morinaga Organic Silken Tofu 12/12.3oz --14.99
Honeytree Organic Honey 2/24oz ---9.49
Nature Nate's Raw Unfiltered Honey 40oz ---13.99*
Honeytree Organic Honey 2/24oz ---9.49
Nature Nate's Raw Unfiltered Honey 40oz ---13.99*
Amy's Kitchen Organic Lentil/Minestrone Soup 8 pack --- 12.99KS Organic Blackbean Soup 8/17oz cans -- 10.69
Pacific Organic Roasted Red Pepper &Tomato Soup 6/32oz --- 12.49
Pacific Organic Roasted Red Pepper &Tomato Soup 6/32oz --- 12.49
Back to Nature Organic Mac & Cheese 12/6oz --- 11.99
Natures Earthy Choice Lentil Trio 3lb --- 7.79*
Organic Happy Squeeze 12/3.5 pouches --10.39
* 6 Apple-Mango
* 6 Pear- Kale
NONGMO Organic GoGo Squeeze Applesauce 20/3.2oz--10.89
Organic Long Grain Brown Rice 12lbs -- 13.49
Giorgio Foods Organic Sliced Mushrooms 12/4oz --9.99
NONGMO Organic GoGo Squeeze Applesauce 20/3.2oz--10.89
Organic Long Grain Brown Rice 12lbs -- 13.49
Carrington Farms Organic Black Chia Seeds 32oz --13.89
GF Truroots Organic Quinoa 4# --17.99*
GF Truroots Organic Quinoa 4# --17.99*
Flax USA Organic Cold Milled Golden Flax Seed 48 oz –7.29
(NONGMO) Raw Hemp Hearts 28 oz --14.89
GF Village Harvest Black Rice 4# -- 7.29
Seeds of Change Quinoa and Brown Rice 6/8.5oz 10.99
Seeds of Change Quinoa and Brown Rice 6/8.5oz 10.99
Roasted Seaweed 10/0.60oz --7.69
Organic Brown Basmati Rice 10 pounds --13.49
KS Organic Salsa 2/38oz --7.59
Giorgio Foods Organic Sliced Mushrooms 12/4oz --9.99
Organic KS Tomatoes Diced 8/14oz cans -- 5.99
Organic KS Tomato Sauce 12/15 oz cans --7.59
Organic KS Tomato Paste 12/6 oz cans -- 6.39
Lindsay Naturals Black Olives 6/6oz cans --7.29
Paesana Organic Tomato Basil Sauce 2/25oz --- 6.99
Culinary Treasures Organic Dressing 32oz--5.49*
Fresh Gourmet Organic Croutons 32oz ---6.99
Culinary Treasures Organic Dressing 32oz--5.49*
Fresh Gourmet Organic Croutons 32oz ---6.99
Spices and Oils:
KS Organic EV Olive Oil 2 liters 14.79
Tasso Greek EVOO 750mL --- 7.99*
Tasso Greek EVOO 750mL --- 7.99*
Ottavio Avacado Oil 1 liter --- 8.89*
Carrington Farms Organic Coconut Oil 54oz ---15.39
Carrington Farms Organic Coconut Oil 54oz ---15.39
KS Organic No-Salt Seasoning 7.99
KS Pure Sea Salt 30oz --- 2.79
KS Med Sea Salt Grinder 13oz -- 3.79
Spice Lab Pink Himalayan Salt 16oz -- 4.79
KS Pure Sea Salt 30oz --- 2.79
KS Med Sea Salt Grinder 13oz -- 3.79
Spice Lab Pink Himalayan Salt 16oz -- 4.79
McCormick Organic Basil 2.85 oz-- 3.29
McCormick Organic Oregano 2.5oz --3.99
Better than Bouillon Organic Chicken Base 16oz --5.99
Better than Bouillon Organic Beef Base 16 oz ---6.39
Organic Chicken Stock 3/32 oz –10.99
Itaja Organic Cane Sugar 10# bag 8.59
Wholesome Sweeteners Blue Agave Nectar 2/36oz -- 10.89
(NONGMO) Purvia Sweetner 800ct --- 15.99
KS Salmon and Sweet Potato Dog Grain Free 35 pounds 32.99
KS Beef and Sweet Potato Dog Grain Free 35 pounds 29.99
KS Turkey and Sweet Potato Dog Grain Free 35 pounds 29.89
KS Salmon and Sweet Potato Cat Food Grain Free 18 pounds 19.69
Misc:
ECOS Laundry Detergent Lily & Magnolia 210 oz --12.99
Green Shield Organic Laundry Detergent
Free & Clear --132 loads/200 HE loads 186oz --13.69
Dawn Dish Liquid 90oz --8.99
KS Environmentally Responsible Dish Liquid 335oz -8.49
Arm & Hammer Baking Soda 13.5#-- 5.75
Heinz White Vinegar 1.32 gal --3.29
Honest Co Baby Shampoo & Body Wash 2/17oz-- 14.99
Dr. Teel's Epsom Salt 2/6 pound bags--7.99
Love this list! Thank you! I know I'm getting more of that frozen hake. I'm busy planning my Costco run now. Do you know how much the 2-pk KS organic salsa is? I didn't see that on your list.
ReplyDeleteMy pleasure Angela! The Hake is perfect for Fish Tacos!! And the price is down too!
DeleteThe 2 pack salsa is 7.59 and I have it listed in the pantry items. :)
Thank you for your support on the Shopping List -- Glad you are finding it useful!